practice
breathing correctly
Practice
Anti-Stress
Resonant coherent breathing or controlled slow breathing improves HRV and blood pressure and decreases stress.[1][2][3] A calming practice that places the heart, lungs, and circulation into a state of coherence, where the systems of the body are working at peak efficiency. Inhaling and exhaling at a rhytm of 5.5 seconds is shown to be optimal.[4]
Box Breathing
Box Breathing technique popularized by ex Navy SEAL Mark Divine increases mental clarity, energy and focus. He advices to practice it daily just after waking up to experience the physical, psychological and emotional benefits.[8]
Relax Deeply
This deeply relaxing technique was introduced by Dr. Andrew Weil - called 4-7-8 breathing technique, it is effective in reducing dyspnea, anxiety and depression[5]
0 breaths taken this week
Loading...